Session #2

credits: slowtwitch

insert: even olympic champions like jan frodeno do kicking drills

 

  1. Introduction to Kicking 101: The Flutter Kick
  • 2,4,6,8 beat kicks
  • side kick with fins
  • lying on your back kicking with fins

 

Optional Equipment Needed:

  • Kick Board
  • Swim Fins
  • Finis Snorkle
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