Session #3

credits: delly carr / itu

 

  1. Introduction to Kicking 102
  2. Introduction to Freestyle Arm Stroke Cycle 101
  3. Simple Freestyle Drills
  • One-Arm Drill with Kickboard
  • One-Arm drill w/o Board
  • Catch-Up Drill
  • Finger Drag Drill

 

Optional Equipment Needed:

  • Kick Board
  • Swim Fins
  • Finis Snorkle

 

 

credits: delly carr / itu

 

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