Session #6

credits: itu

 

  1. Assessment via Time-Trial: Will choose one that is suitable for you
  2. Review
  3. Revisit Goals Set
  4. Set New Goals
  • 50m Freestyle
  • 100m Freestyle
  • 200m Freestyle
  • 400m Freestyle
  • 500m Freestyle
  • 1000m Freestyle
  • 1500m Freestyle

Time Trial: Conducted using CSS by SwimSmooth

 

credits: itu

 

insert: set goals big & small to achieve

 

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