Session #4

insert: kenyir lake triathlon race start

 

  1. Kicking Practise
  2. Freestyle Arm Stroke Cycle 102
  3. Simple Freestyle Drills
  • One-Arm Drill with Kickboard
  • One-Arm drill w/o Board
  • Catch-Up Drill
  • Finger Drag Drill

 

Optional Equipment Needed:

  • Kick Board
  • Swim Fins
  • Finis Snorkle
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