Session #4

insert: kenyir lake triathlon race start

 

1. Kicking Practise
2. Freestyle Arm Stroke Cycle 102
3. Simple Freestyle Drills

• One-Arm Drill with Kickboard
• One-Arm drill w/o Board
• Catch-Up Drill
• Finger Drag Drill

 

Optional Equipment Needed:

• Kick Board
• Swim Fins
• Finis Snorkle